“Mindfulness” is about being in touch with the present moment -- paying attention to what is happening now - your thoughts, your feelings...

Have you ever heard your child say these words? I bet you have…and probably with an attitude mixed in! These words can trigger a power...

School is in session and that means…GRADES! Whether your kids tend to earn A’s, B’s, C’s, or F’s, kids often define “who they are” based...

I was asked this question several years ago and it was a very powerful question for me so I wanted to share it with you. Like you, I was...

In the last article we asked the question, does your child have yo-yo self-esteem? Recall that Yo-yo self-esteem occurs when children’s...

Does Your Child Have Yo-Yo Self-Esteem? Does your child’s self-esteem rise and fall with the grades she makes? Does your child’s...

Written By: Ishebah Johnson BSN, RN “There are some things you can control – COVID-19 isn’t one of them” Our lives have been turned...

WHAT IS AN EMOTION AND WHY DOES IT MATTER? An emotion is anything that you feel-happy, sad, angry, hurt, resentful. As adults we have...

You are awesome! Thank you for joining me. You definitely deserve a pat on the back. Why? Because you know that you are in need of...

"If you want to destroy something then destroy your negative thinking." Written in 2014 by Lopamudra N., Age 15 --- India Being a...